• Question: how meny calarys are in a chocalate dar

    Asked by jojo to Chris on 12 Jun 2017.
    • Photo: Chris Bowden

      Chris Bowden answered on 12 Jun 2017:

      The number of calories changes if you have a Mars bar or a KitKat or any other bar but the number of calories is usually between 300-400 per bar. Calories are a measure of how much energy is in the chocolate bar. If you do lots of exercise, you use lots of energy. So, you need to eat more calories than you normally would after exercise to get that energy back into your body so that it can grow strong. BUT, chocolate bars do not give your body many things to build muscles with, so it’s better to eat something healthy after exercise so your body can grow stronger, quicker!

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